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Bench Press More by Optimizing Your Bar Path

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The Snatch Pyramid: Optimize Your Snatch Training

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Minimalist Breathing to Maximize Protection
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Minimalist Breathing to Maximize Protection

Bydanari666@gmail.com

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Coming Back Strong After Surgery
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Coming Back Strong After Surgery

Bydanari666@gmail.com

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Grounded in Strength

Bydanari666@gmail.com

https://www.googleapis.com/language/translate/v2?key=AIzaSyDz1I1Duwl42YWMAoRG_JEi_RIt9OHzRpw&q=%3Cdiv%20readability%3D%22205.13794663048%22%3E%0A%09%09%0A%3Cp%3EThree%20years%20ago%2C%20at%20the%20age%20of%2050%2C%20I%20decided%20to%20find%20out%20how%20strong%20I%20was.%20It%20wasn%E2%80%99t%20an%20easy%20time%20in%20my%20life%2C%20and%20this%20new%20path%20started%20with%20a%20stumble%20and%20fall%20before%20I%20embarked%20on%20a%20tough%20climb.%20I%20had%20just%20left%20my%2024%20years%20marriage%20which%20had%20left%20me%20anxious%20and%20in%20a%20state%20of%20deep%20grief.%20I%20was%20mired%20in%20the%20sticky%20mess%20of%20divorce%20and%20overwhelmed%20with%20too%20many%20stressful%20things%20happening%20all%20at%20once.%20On%20top%20of%20it%20all%2C%20my%20body%20kept%20breaking%20down.%20I%20was%20constantly%20injured%2C%20sore%2C%20run%20down%2C%20and%20at%20a%20dead%20end%20with%20a%20lifelong%20passion%20for%20distance%20running.%C2%A0%3C%2Fp%3E%0A%0A%0A%0A%3Cdiv%20class%3D%22wp-block-image%22%3E%3Cfigure%20class%3D%22aligncenter%20size-medium%20is-resized%22%3E%3Cimg%20loading%3D%22lazy%22%20src%3D%22https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D-450×450.jpg%22%20alt%3D%22%22%20class%3D%22wp-image-90422%22%20width%3D%22338%22%20height%3D%22338%22%20srcset%3D%22https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D-450×450.jpg%20450w%2C%20https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D-150×150.jpg%20150w%2C%20https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D-300×300.jpg%20300w%2C%20https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D-600×600.jpg%20600w%2C%20https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D-100×100.jpg%20100w%2C%20https%3A%2F%2Fwww.strongfirst.com%2Fwordpress%2Fwp-content%2Fuploads%2F2020%2F04%2FLucy-Smith_running_650x650_D.jpg%20650w%22%20sizes%3D%22%28max-width%3A%20338px%29%20100vw%2C%20338px%22%3E%3C%2Ffigure%3E%3C%2Fdiv%3E%0A%0A%0A%0A%3Cp%3EI%20had%20two%20options.%20I%0Acould%20run%20away%20yet%20again%2C%20or%20I%20could%20stop%2C%20stay%20put%2C%20and%20learn%20the%20lesson%20right%0Athere%20in%20front%20of%20me.%20I%20chose%20the%20much%20more%20difficult%20option.%20I%20stayed%20put.%20I%0Abreathed%2C%20I%20was%20patient%2C%20and%20I%20was%20diligent%20about%20healing%2C%20both%20emotionally%20and%0Aphysically.%20I%20did%20some%20heavy%20lifting.%3C%2Fp%3E%0A%0A%0A%0A%3Cp%3ELife%20has%20an%20interesting%20way%20of%20giving%20you%20what%20you%20need.%20Often%20we%20are%20so%20caught%20up%20in%20our%20struggles%2C%20we%20fail%20to%20notice.%C2%A0But%20if%20we%20are%20quiet%20and%20observant%2C%20we%20can%20gain%20more%20than%20we%20ever%20thought%20possible.%C2%A0%3C%2Fp%3E%0A%0A%0A%0A%3Cp%3EBack%20in%202015%2C%20I%20had%20received%2C%20in%20the%20mail%2C%20a%20large%20pink%208kg%20sport%20style%20kettlebell%2C%20sent%20by%20an%20old%20friend%20from%20university.%20I%20laughed%20out%20loud%20when%20I%20opened%20the%20curiously%20heavy%20package.%20This%20friend%20has%20also%20sent%20me%20a%20hatchet%2C%20and%20a%20host%20of%20interesting%20and%20unusual%20gifts%20over%20the%20years%20and%20I%20sent%20him%20a%20bottle%20of%20whiskey%20made%20in%20the%20highlands%20of%20Cape%20Breton%20Island.%20This%20makes%20me%20an%20excellent%20friend%2C%20in%20my%20opinion.%3C%2Fp%3E%0A%0A%0A%0A%3Cp%3EI%20had%20no%20idea%20what%20to%20do%20with%20a%20kettlebell%20so%20I%20put%20it%20to%20work%20as%20a%0Adoorstop%20in%20my%20office%2C%20and%20occasionally%20to%20hold%20something%20down%20I%20had%20glued%0Atogether.%20Now%20and%20then%20I%20picked%20it%20up%20and%20used%20it%20like%20a%20medicine%20ball%20for%20my%0Acore%20work.%20I%20certainly%20didn%E2%80%99t%20learn%20how%20to%20swing%20it.%20In%20my%20ignorance%20of%0Aanything%20to%20do%20with%20strength%20training%2C%20I%20was%20scared%20of%20swinging%20stuff%20around.%0AAs%20a%20former%20national%20team%20endurance%20athlete%20and%20long-distance%20runner%20with%0Athoracic%20scoliosis%2C%20I%20had%20adapted%20to%20a%20lifetime%20of%20mileage%20by%20managing%20my%0Apelvic%20instability%2C%20wearing%20orthotics%2C%20and%20developing%20a%20neurotic%20fear%20of%0Ahurting%20my%20back.%20And%20then%2C%20in%20early%202017%2C%20an%20even%20heavier%20box%20arrived%20on%20the%0Afront%20porch.%20This%20same%20friend%20had%20now%20sent%20me%20a%2012kg%20kettlebell.%20Again%2C%20I%0Alaughed%20in%20disbelief%20that%20anyone%20would%20send%20me%20twenty-six%20pounds%20from%20halfway%0Aacross%20the%20country.%20This%20one%20was%20definitely%20too%20heavy%20to%20even%20imagine%20swinging.%0AI%20put%20that%20bell%20beside%20the%20other%20one%20in%20the%20corner%20of%20my%20office%20and%2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Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine
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Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine

Bydanari666@gmail.com

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Q&D for Senior Citizens

Bydanari666@gmail.com

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How Over Twenty Ladies Did Their First Chin-up Within a Year
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How Over Twenty Ladies Did Their First Chin-up Within a Year

Bydanari666@gmail.com

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2020 TSC—Community Edition Recap
Uncategorized

2020 TSC—Community Edition Recap

Bydanari666@gmail.com

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Quarantine Fitness
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Quarantine Fitness

Bydanari666@gmail.com

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